Healthy Living

A chronic kidney disease diagnosis can feel overwhelming, but understanding the condition and your next steps can make a big difference. Here's how to take charge of your kidney health.

Thinking about monitoring your blood pressure at home? Here’s your guide to picking the right cuff, taking accurate readings, and understanding your results.

Discover how picking an in-network doctor can help you save money on your health care.

One quick shot can help you avoid serious illness this season. Here’s why you should get protected ASAP.

Your AWV is one of the best ways to ensure you’re on track to stay healthy.

There’s a lot of misleading health information online. This guide can help keep you safe.

Falls are a leading cause of injury and hospitalizations among older adults, and a leading source of worry too. After all, one wrong step can chip away at your ability to stay independent. Here’s how to determine (and reduce) your fall risk.

Learning the facts about incontinence is the first step in treating it.

The recommendations and statistics change as you get older. Here’s what experts want you to focus on.

If you have a stand-alone Medicare Part D prescription drug plan or a Medicare Advantage plan with prescription drug coverage, there are a lot of benefits you can get through your plan. We’ve outlined some of them here.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Your smartphone can help you read small fonts, remember to take your pills, track your receipts, and more. You just have to find its hidden features.

Tap into your creative side for big health rewards.

For good health, go outside and play!

One of the guarantees of aging: Your relationships will evolve. As we get older, friends may move away. They may spend more time with family and less time with you. And while that’s a normal part of life, it can also bring up feelings of loneliness.

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.

Learn how the Inflation Reduction Act (IRA) can help save you money.

Learn how to keep in touch with us and protect yourself from text, email, and phone scams.

Dementia is more than just memory loss. Here’s how to spot some of its less obvious symptoms.

We’re making it easier to stay connected to your health plan.

Don’t overlook the most important member of your health care team: you.

We all cough, but why? And when will relief arrive? Here's what you need to know, plus some strategies to help you feel better fast.

If you've been diagnosed with congestive heart failure (CHF), your heart isn't pumping blood as well as it could be. That may sound scary, but it's important to remember that there are plenty of treatment options that can help you live a full life. Here are a few strategies to know.