Health & Wellness

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Healthy Living

Three ways to manage morning blood sugar spikes

Waking up to a spike is no way to start the day. Regain control with these simple steps.

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Healthy Living

Seven ways to recover faster after a hospital stay

Returning home from a hospital stay can be an uncertain time. To speed up your recovery, follow these smart tips.

Healthy Living

Five medications that can affect blood sugar

These medicines can alter your blood sugar levels in surprising ways.

Healthy Living

Seven steps to advance care planning for peace of mind

Does your family know your wishes if you’re unable to communicate about medical care? If not, check out the seven steps to advance care planning.

Family sitting around the table, eating a holiday meal

Nutrition

Seven smart ways to enjoy holiday meals with diabetes

With food and temptations seemingly everywhere, it can be a challenge sticking to a healthy diabetes plan. A few simple strategies can help.

Healthy Living

Seven tips to prevent falls

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

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Healthy Living

Diabetes: Are you sleeping?

A good night’s rest can ease many symptoms of diabetes. Try these four expert-approved tips to improve your z's.

Healthy Living

How to decipher your newborn’s cries

How to Decipher Your Newborn’s Cries

Healthy Living

Eat to beat diabetes

A smarter approach to managing your blood sugar with food

Healthy Living

What you need to know about cholesterol

8 facts that might surprise you—like, if your cholesterol is too low, it may be bad

Healthy Living

The dangers of sitting

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

Fitness

Tips for a safe hot workout

How to stay safe during a workout that cranks up the thermostat

Healthy Living

Make it fun

Learn how to make exercise fun with these simple but effective ideas

Healthy Living

Take a little off the middle

Trim your waist and boost your health with five simple moves.

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Healthy Living

Take a walk!

Seven reasons to lace up your shoes and get moving

Healthy Living

Stay well from head to toe

Follow these simple steps to prevent health problems and help you feel your best

Nutrition

Healthier game-day snacks

Try these easy snack ideas for your next football or basketball party.

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Fitness

Get to know your gym

Try new exercises, beat boredom, and see better results

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Family health

Back-to-school health checklist

Help kids stay well during the school year.

Healthy Living

How to outsmart colds, flu, and other health challenges this fall

Five doable strategies to have your happiest, healthiest season yet.

Healthy Living

Stay safe on the road

Be prepared for winter weather

Fitness

Three exercises you can do anywhere

When you can’t get to the gym, try these moves.

Healthy Living

Three expert tips to keep your blood sugar steady

Healthy blood sugar levels are important for everyone. Here's how to keep yours in a safe range.

Nutrition

Gluten-free: Is it really better for you?

Get the facts on gluten

Healthy Living

Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

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Health & Wellness