Health & Wellness

Practicing good online health offers priceless protection

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

Mental Health

Get ahead of the holiday blues

It’s the season of joy — except when it’s not. With the holidays approaching, here are four proven ways to boost your mood.

Healthy Living

Prescription opioid safety

Know the risks and how to protect yourself and your loved ones

Healthy Living

Ease your fear of (insulin) shots

Even if you aren’t usually afraid of shots, you might be nervous about taking insulin for the first time. Try these tips to ease your mind

Healthy Living

Why smoking and diabetes don't mix

There’s a link? Yes—and you may be surprised how strong it is

Nutrition

Hot brew vs. cold brew: Which is better for your health?

Here’s what the science says—plus, five other ways to maximize your coffee’s health benefits

Mental Health

The connection between diabetes and anxiety

Anxiety isn’t uncommon in people with diabetes, but how do you know if it’s a problem?

Woman thinking about calling her case manager for behavioral help

Mental Health

What to do when stress spirals out of control

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Discharged from the emergency room? Here’s what you need to know.

Take control of your health after a visit to the emergency room with these expert tips.

Four children playing outdoors during recess.

Healthy Living

Protect your child's health with a lead test

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Healthy Living

Make gratitude your attitude

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Family health

Why your child should get the flu shot this year

Getting your child vaccinated for seasonal influenza is fast, effective, and available at no cost to you. Here’s what you and your family need to know, and how to get it